Whether your injury is acute or chronic, the best course of treatment is to see a physician for proper diagnosis and treatment. A sports physician or orthopedist can accurately diagnose acute or chronic injuries, although some injuries may be more severe than others. Both types of medical professionals require a thorough medical history and physical examination to determine a correct diagnosis.
Sprains are one of the most common sports injuries. They occur when a muscle, tendon, or ligament tears or pulls. A sprain can be mild or severe, and it can cause pain, bruising, or swelling in the affected area. These types of injuries generally require immobilization to protect the area from further injury. Proper warm-ups and pre-workout stretches can help avoid sprains.
Another type of sports injury is a hamstring strain, which is caused by repetitive stress on a joint. This can occur in contact sports or in sports with sudden starts and stops. Symptoms of a hamstring strain include pain, weakness, and deformity in the affected area. Hand sprains can also occur during sports that require extensive gripping.
Although sports injuries are dangerous, they should not discourage anyone from participating in physical activity. By exercising and listening to your body, you can avoid sports injuries by stretching and avoiding activities that put your body at risk. In addition, the type of sports you play will affect the type of sports injury that you have.